Abbrederis
Janis
That 4 reps is scary low, but I have some empathy. My bench #s always sucked, and search me why. I spent enough time in the gym, my other lifts were ok, but I struggled to get to 225 on the bench, forget doing reps, search me why. I didn't lack for strength on the field, so it's not like it's a direct relationship.
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Imagine for a moment a world without hypothetical situations...
I was in the same boat... could squat out of the gym and had to do legs with the linemen. We had a lot of guys maxing over 300 on the bench... I put up maybe 3 reps at the height of my training with 225, but would be hard pressed to do one now. I don't work out anymore. I threw up 185 at my buddies house just messing around a few times. Hopefully I could still push the double plates once. You'd think Abbrederis could do more just going through college programs, but arm length and all of that factors in a lot as well.