I copy/pasted the 3 best sentences from the article for those that can't read it. I could for some reason.


“We’re so overprotective of the athletes that we’ve created fragile athletes,” he said in an interview late this past week. “We’re not preparing them for the rigors of what happens in the game. And this is not the boot-camp mentality.”

It’s all about reminding the body of the timing and form required from the hips, hamstrings and knees when moving full speed and changing directions, so there’s not excessive stress on any one joint or muscle.

“Lombardi wrote a book ‘Run to Daylight’ that was the philosophy speed, speed, speed, quality of movement, repeat the quality of movement, repeat the quality of movement.”