Quote Originally Posted by bobblehead View Post
Bench press is 100% trainable. When I was 25 I did 28 reps at 225. That doesn't mean I was stronger than Van Ness or Gary. It means I spent a lot of time in the gym. I also have pretty short arms which helps. Watch Van Ness's bull rush and you realize he has immense functional power.
there a clip of him bull rushing paris johnson jr a few times

very impressive