Wist, you gotta slow down or speed up or something. You've stated you don't get to see a lot of games, right? They are running all kinds of power/gap runs. Watch the opening play vs the Lions. Linsley and TJ double down on Suh, Bulaga kicks out and Eddie bangs for a nice run. Shit, with Kuhn in there, they run BOB blocks all the time. Quarless has actually improved his blocking skills to execute angle blocks and making decent seals. The 3 ZBS running plays (there are more plays than that in a ZBS, BTW) may have been true 4-5 years ago, MM has shook things up since then.
Another BTW, Capers put together a brilliant D game plan vs Dallas. So ease up on the Dunderdummy, if ya can.