So I guess it matters where you start from. Me? I'm 66, 190lbs, 5' 10", never considered myself fat but all the tables say yup. I've lifted all my life, but I guess not doing it right. My weight seldom changes no matter what I do, or eat. And at 66, not sure I care anymore..
Ewven if you dont care anymore keep doing something. Loss of muscle tone is horrible for seniors plus studies have show the best long term medicine to prevent dementia / Alzheimer's is exercise.
All tyrannies rule through fraud and force, but once the fraud is exposed they must rely exclusively on force.