In the last 3 + years I have lost about 70 pounds.
I started with beachbody on demand 21 day fix. Got a cheap Garmin and im a competitive mofo.
Started my journey. Lots of walking and cardio. Not enough strenght training. Did 21 day extreme and down loaded myfitnesspal to count macros. Bought some weights did body beast. Then liift 4. Then core de force (Mma and my favorite in tbe box program ever). Bought a heavy bag and stand and speed bag. Started doing stronglifts 5x5 and core de force. Did a 5k. Did a 10k. Did 10 rds and am teaching my son basic boxing techniques (I am a former military boxer. I sucked but meh). Currently traing for my first triathlon while doing 5x5.
Over did a core yoga routine this am and low key hurt my back doing supermans. I am listening to my wife bath the 5 yr old (my favorite dad chore. Besides Lego and the game labyrinth). Feeling sorry for myself (lot of that lately).
Figured I see if we had any other stories out there.
Please share.