I am in the weight loss game too. Lost about 60 lbs in the past year, amazingly enough I started Feb 21 of last year so yesterday was my one year anniversary.
I am all in on the OMAD and weight lifting band wagon. OMAD is life changing and extremely easy to follow IMHO.
Yes!!!!! Love it! Fasting is so gpod for you on so many levels. I go between ones and 16 off-8 on typically. Some times I do a zero Wednesday and friday then a 12 hr window the next day. I get an energy boost at 10ish hours and 24ish hours. Hour 20 is like auto nap time.Originally Posted by call_me_ishmael
All tyrannies rule through fraud and force, but once the fraud is exposed they must rely exclusively on force.
George Orwell
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