5 days only water?? Wow. I can't bring myself to. I love food. Heck I work out so I can eat more!
Seriously though how was the reintegration of food? Ive heard it can be bad. We're your cloths hanging off you? Did you continue to lift?
5 days only water?? Wow. I can't bring myself to. I love food. Heck I work out so I can eat more!
Seriously though how was the reintegration of food? Ive heard it can be bad. We're your cloths hanging off you? Did you continue to lift?
All tyrannies rule through fraud and force, but once the fraud is exposed they must rely exclusively on force.
George Orwell
So I guess it matters where you start from. Me? I'm 66, 190lbs, 5' 10", never considered myself fat but all the tables say yup. I've lifted all my life, but I guess not doing it right. My weight seldom changes no matter what I do, or eat. And at 66, not sure I care anymore..
All tyrannies rule through fraud and force, but once the fraud is exposed they must rely exclusively on force.
George Orwell
I do continue to lift although I am not nearly as productive in the gym as I'd like.
I haven't had any issues with reintegration of food but I take berberine 1g every night before bed which helps a lot of gut health and basically serves as a probiotic is my understanding. I have definitely heard it can be gnarly.
I probably won't do another long fast like that for awhile. It's really challenging with kids since I cook dinner every night and frankly I think it sets a bad example for them from a "food is bad" perspective.
I am after the autophagy and undoing years of damage I've done to my life with late night binge snacking while working.
All tyrannies rule through fraud and force, but once the fraud is exposed they must rely exclusively on force.
George Orwell