Official Packers - Browns Game Day Thread

[hoosier]

at least I'm on the treadmill so I'll not have wasted my afternoon.

If you can watch game AND type while on the treadmill then you're not working hard enough

[mraynrand]

If you can watch game AND type while on the treadmill then you're not working hard enough

Siri, set the treadmill to 11.

[denverYooper]

If you can watch game AND type while on the treadmill then you're not working hard enough

I'm developing a fartlek-type workout where my intensity levels vary according to drives and situations. Early in the half when there are less commercials and the drama is fairly low I can usually get a good 30 minute build into whatever is next. After that I will start to crank up the pace when the situations get more urgent/stressful or turn it down to a fast walk during commercial breaks, building toward basically alternating near sprints with walks.

I'm going to call it the Cardiac Pack workout .

[mraynrand]

I'm developing a fartlek-type workout where my intensity levels vary according to drives and situations. Early in the half when there are less commercials and the drama is fairly low I can usually get a good 30 minute build into whatever is next. After that I will start to crank up the pace when the situations get more urgent/stressful or turn it down to a fast walk during commercial breaks, building toward basically alternating near sprints with walks.

I'm going to call it the Cardiac Pack workout .

I've developed a T-shirt I wear in road races that says "Old Fartlek" on the back

[hoosier]

I'm developing a fartlek-type workout where my intensity levels vary according to drives and situations. Early in the half when there are less commercials and the drama is fairly low I can usually get a good 30 minute build into whatever is next. After that I will start to crank up the pace when the situations get more urgent/stressful or turn it down to a fast walk during commercial breaks, building toward basically alternating near sprints with walks.

I'm going to call it the Cardiac Pack workout .

Ordinarily I would say you should do the high intensity in the first half before fatigue sets in. But I suppose with the Fartlek we don't have to worry about you running out of gas in the second half, do we.