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View Full Version : Your health and fitness: 5 Ways to Work Out Without Weights - Build muscle and lose weight.



woodbuck27
03-31-2014, 05:07 AM
http://www.mensfitness.com/training/workout-routines/5-ways-to-work-out-without-weights

How to stay fit and help prevent injury.

I hope that MM and his training staff get it this season how about you?

5 Ways to Work Out Without Weights Build muscle and lose weight by making the most out of your body weight exercises.


See more at: http://www.mensfitness.com/training/workout-routines/5-ways-to-work-out-without-weights#sthash.Y2NWPKGu.dpuf

woodbuck27
04-18-2014, 05:58 AM
Spring yard work really works well too.