P5X

[mraynrand]

If you like P90X but only like to work out for 5 minutes, I suggest P5X. I'm really enjoying it, and it's not difficult at all. I'm not getting into great shape or anything, but so what? Also, P90X costs about $72 and P5X only cost $4. A bargain! - and if you want to get more exercise, you just loop it!

[mraynrand]

I was only partly joking. Intense interval training, homies.



1 Minute of All-Out Exercise May Equal 45 Minutes of Moderate Exertion
By GRETCHEN REYNOLDS APRIL 27, 2016 5:45 AM

http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/?_r=0

[mraynrand]

Time for an extreme Fartlek!

[George Cumby]

Meh. Deconditioned test subjects.

For all around fitness one needs a broad range of stimuli to break homeostasis.

I love me some short intervals but long efforts are great too.

[mraynrand]

but long efforts are great too.

Internet clickbait tells me you are wrong - that is a surefire way to rapid aging!

[George Cumby]

LOL!