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With a lot of teams, the methods of strength and conditioning across the N.F.L. are outdated. I’m a kinesiology major. Teams aren’t focused on core stability. You’re doing intense lifting, and you’re top-loading yourself. There’s no base. That’s why a lot of guys have knee problems, hip problems. Those are the things that get neglected, based on this outdated strength system.
When the going gets weird, the weird turn pro ~Hunter S.
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