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Sorry to hear you have this. Fraying hip labrum? I ran into hip impingement last year, and basically have been prescribed lots of stretches, PT (strength, balance) and rest. It's helped enough where I can get by, but I think surgery will ultimately be the long term solution. You might be able to do some careful research online to get some PT/exercises to help reduce the severity of the symptoms. Hoosier is right though.
Not sure about fraying hip but I have an enlarged “ball” that’s fucking up a bit with the socket. I can feel a click every time I kick a field goal. Pain’s mostly from walking and bending too much as a burger flipper.
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