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  • "HARRELL OFF TO SLUGGISH START "

    Notes: Harrell off to sluggish start
    Team still has faith in top pick
    By BOB McGINN
    bmcginn@journalsentinel.com
    Posted: Aug. 2, 2007

    Green Bay - Defensive tackle Justin Harrell is off to a sluggish start after the first week of training camp, but the Green Bay Packers appear unconcerned.

    Justin Harrell is trying to work himself into better football shape.
    Harrell, the 16th pick in the 2007 draft, essentially is trying to play himself into shape after not having played football since mid-September because of a torn biceps.

    Apparently because of his subpar conditioning, Harrell has exhibited little staying power in practice and hasn't been impressive against the run or pass. On Thursday morning, he was one of just two defensive linemen so fatigued that they had to take a knee after a rigorous drill.

    The fact that their first-round draft choice is off to such an inauspicious start isn't lost on the Packers. However, they remain confident in Harrell's future.

    "Just watching him, we recognize it will be awhile before he's in football shape," strength coach Rock Gullickson said. "He's really a good kid as far as his work ethic and the amount of effort he puts into his workouts. He will not be a problem in that regard."

    Harrell was unable to take part in the team portion of practice this spring because of the arm. He also reported at 320 pounds after never having played at more than 305 at Tennessee, and admits the heavier weight probably was a mistake. He intends to reduce to 305.

    "I think he's OK," co-defensive line coach Carl Hairston said. "He's just got to get in better football shape. He just hasn't done anything in a long time."

    For his part, Harrell doesn't seem the least bit frustrated.

    "Just talking to all the coaches and veteran players, they realize what I've gone through," he said. "Any time you're away from football for a year it's going to take awhile to get your legs up under you. Plus, it's my rookie year. I guess I'll know more next year how to prepare myself for training camp."

    Harrell didn't participate in the sequence of eight conditioning runs last Friday, because he wasn't signed. But if he had, it's touch and go if he would have succeeded.

    Gullickson guessed Harrell would have passed because of his fortitude.

    "He's got a lot of pride," Gullickson said. "He would have been one of those guys who would have gutted it out."

    The Packers have monitored Harrell's turns in practice. Even in a limited role, the flashes have been few and far between.

    Is it unrealistic to think Harrell might be a dominant player this season?

    "No, it's not unrealistic," Hairston said. "He's done some dominant things, but he just hasn't been able to do it on a consistent basis because of the condition he's in. He'll get there."

    Defensive coordinator Bob Sanders said if Harrell kept pushing himself, he would be in much better shape within a few weeks. Harrell, in fact, went so far as to say he'd be able to survive 50 snaps on opening day Sept. 9 if necessary.

    "We're going through two-a-days now," he said. "When the season comes, all this will slow down and you have a chance to get your legs. You're just getting a little peek of me now. Hopefully, when I do catch up, I'll be able to showcase myself."

    Good practice
    Incumbent kicker Dave Rayner made all 11 of his field-goal attempts against a rush Thursday morning, compared with nine of 11 for challenger Mason Crosby. The rookie missed from 39 and 48 yards.

    According to Rayner, he has made 28 of 29 in team periods, and his miss was a block that was only partially his fault.

    "That's the best I've hit the ball in camp, I'd say," Rayner said. "I'm going in every day focusing on Dave Rayner and how I kick. He's a good kicker. You don't get drafted unless you're a good kicker."

    Crosby mis-hit a pair of kickoffs Tuesday night in a practice at City Stadium.

    "Clearly, you put more credence into the game situation," coach Mike McCarthy said. "That will carry the most weight, but practice is important."

    Last year, veteran Billy Cundiff had been more accurate on field goals than Rayner in practice, but on Aug. 17, it was Cundiff who was waived.

    Injury list
    McCarthy offered some description of the knee injury that running back Vernand Morency suffered five days earlier.

    "The soreness is in his patella tendon," McCarthy said. "It's a knee strain. It could be two (weeks). It could be four."

    Practice routine
    McCarthy stuck to his schedule Thursday, giving half a dozen veterans the morning off, even though the team didn't practice at all Wednesday.

    "We created criteria with the rest and recovery idea," he said. "We took the number of years played, six or more. A few guys were disappointed they weren't on the list."

    Said GM Ted Thompson: "As we go through the evolution of training camp and the emphasis you put on the off-season, in not too short of a time two-a-days might be a thing of the past. It might be a morning practice for 2½ or three hours, then the rest meetings.

    "It's a game of attrition sometimes, I know that. At the same time, there's a certain amount of work you must get in."
    Top talk
    Former Packers defensive end Willie Davis addressed the players Wednesday morning.

    "One thing really stuck with me," quarterback Aaron Rodgers said. "He said, 'A few get what they want. Most get what they expect.' I thought that was pretty powerful.

    "He basically said, 'If you expect greatness most of you will be able to achieve it if you put your mind to it.' He said if you expect to be an average person and an average team, you're probably going to be average."
    TERD Buckley over Troy Vincent, Robert Ferguson over Chris Chambers, Kevn King instead of TJ Watt, and now, RICH GANNON, over JIMMY JIMMY JIMMY LEONARD. Thank you FLOWER

  • #2
    Harrell can't get his ass on a bike and try and keep his weight down? A torn biceps does not keep you from walking or riding a stationary bike. How about walking up some hills or something. Sounds like a slack.
    C.H.U.D.

    Comment


    • #3
      I do recall a few Robert Meachem digs when he came to Saints initial camp out of shape. Same deal applies to Harrell.

      From the sounds of it he's about 15lbs over playing weight.

      I'm sure he'll get it together eventually. But working through the arm injury you'd hope he'd be in better shape weight wise.
      TERD Buckley over Troy Vincent, Robert Ferguson over Chris Chambers, Kevn King instead of TJ Watt, and now, RICH GANNON, over JIMMY JIMMY JIMMY LEONARD. Thank you FLOWER

      Comment


      • #4
        Meachem has played some football since last September though. Give the guy until end of camp, at least, before writing him off. Meachem was out of shape--with no injury to blame.
        "There's a lot of interest in the draft. It's great. But quite frankly, most of the people that are commenting on it don't know anything about what they are talking about."--Ted Thompson

        Comment


        • #5
          I am not at all worried about Harrell. Everything available on him says he has the heart of a champion and will work harder than his opposition. Those are the type of guys TT has drafted thus far which definitely a welcome change after seeing Sherman draft slacker after slacker based on their potential (James Lee, anyone?).

          Get the fat boy in the pool for an hour after practice. Low impact, get his heart beating and get his body in shape. We don't want a guy that size doing sprints.

          Comment


          • #6
            I'm not worried about Harrell's ability or his being in shape... my biggest concern wrt Harrell is injury.
            wist

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            • #7
              Originally posted by Freak Out
              Harrell can't get his ass on a bike and try and keep his weight down? A torn biceps does not keep you from walking or riding a stationary bike. How about walking up some hills or something. Sounds like a slack.
              From the way the quote read, I got the impression he was heavier intentionally...
              "Greatness is not an act... but a habit.Greatness is not an act... but a habit." -Greg Jennings

              Comment


              • #8
                Originally posted by Freak Out
                Harrell can't get his ass on a bike and try and keep his weight down? A torn biceps does not keep you from walking or riding a stationary bike. How about walking up some hills or something. Sounds like a slack.
                Harrell weighs 315 right now, and I read they expect him at 300 by the season. But they feel good that he's currently at 7% body fat. SEVEN PERCENT BODY FAT. I have 7% body fat in my left leg.
                "I would love to have a guy that always gets the key hit, a pitcher that always makes his best pitch and a manager that can always make the right decision. The problem is getting him to put down his beer and come out of the stands and do those things." - Danny Murraugh

                Comment


                • #9
                  7% body fat is impressive. But it really makes you wonder how he could be out of shape. He has plenty of time to improve his conditioning, and yet.......

                  Considering as how he was the first round pick, and that he was the last guy to sign, I would have thought that he would be looking to prove to everyone that he deserved to be a first round pick. Didnt he say something about how the Booing on draft day was motivation for him?

                  I am not bashing the guy, like I said, he has plenty of time to improve his conditioning. His current situation simply brings up questions as to his desire to play at a high level and to prove he was worthy of the faith Thompson put in him.

                  Comment


                  • #10
                    I also got the impression he bulked up intentionally.
                    As for being in shape, I'm guessing there's only so much non-contact conditioning you can do to prepare for real practices and games. Riding a bike on the sidelines is very different from shoving 300lb guys out of your way while sprinting upfield. I'm not worried about the weight or conditioning...yet. What's much more troubling to me is that the article suggests he's not flashing much ability or dominance.

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                    • #11
                      7%? I highly doubt that. If he's 7% at his size I would be amazed. You'd walk around shirtless all the time....LOL.

                      Has a OL or DL ever been 7%?

                      Comment


                      • #12
                        Re: "HARRELL OFF TO SLUGGISH START "

                        Originally posted by Bretsky
                        Notes: Harrell off to sluggish start
                        "That's the best I've hit the ball in camp, I'd say," Rayner said. "I'm going in every day focusing on Dave Rayner and how I kick. He's a good kicker. You don't get drafted unless you're a good kicker."
                        Cut Rayner now!

                        I don't care if he is the 2nd coming of jan Stenarud. Referring to yourself in the 3rd person is ample reason to cut someone.

                        I am now officially rooting for Crosby.

                        Comment


                        • #13
                          If anyone was wondering it was reported on foxsports.com that Amobi Okoy (a DT a lot of people wanted and that was drafted ahead of Harrell) is also fighting the heat and his conditioning is on par with the reports we are hearing about Harrell. I think there is just an adjustment from to be made from college to the NFL and from student-athlete to working stiff. I think this runs truer with the big guys coming in. This is his job now and he was quoted already as saying he knows now what he needs to do to prepare for next year's training camp. So the lessons learned. He was also quoted as saying by opening day he would have no problem playing 50 snaps.

                          It has only been a couple of days these things will happen. Heck Grady and Gilbert had these same conditioning problems there whole careers and I doubt anyone is going to say they were not good or did nothing to help this team win ball games.

                          Comment


                          • #14
                            Originally posted by Rastak
                            7%? I highly doubt that. If he's 7% at his size I would be amazed. You'd walk around shirtless all the time....LOL.

                            Has a OL or DL ever been 7%?
                            In an interview he said he weighed 320 at start of camp and he felt out of shape and wanted to get to 305. That would be almost 5% weight loss.

                            7% is high school kids. Anything under 10% is good. A highly trained WR might be 7% but NFL coaches don't want low mass linemen. Some fat helps them, a bit like Sumo wrestlers but not that extreme.

                            Perhaps a number was misquoted. 17% for him now and wanting to drop some might be more in line.

                            Comment


                            • #15
                              Originally posted by CaliforniaCheez
                              Originally posted by Rastak
                              7%? I highly doubt that. If he's 7% at his size I would be amazed. You'd walk around shirtless all the time....LOL.

                              Has a OL or DL ever been 7%?
                              In an interview he said he weighed 320 at start of camp and he felt out of shape and wanted to get to 305. That would be almost 5% weight loss.

                              7% is high school kids. Anything under 10% is good. A highly trained WR might be 7% but NFL coaches don't want low mass linemen. Some fat helps them, a bit like Sumo wrestlers but not that extreme.

                              Perhaps a number was misquoted. 17% for him now and wanting to drop some might be more in line.

                              Totally agree. 7% would be bodybuilder stuff at his size.

                              Comment

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