Bulgarians

[justanotherpackfan]

I did two sets of four reps each leg of 230 pounds on barbell bulgarian split squats in tonight's training session.

This is what the exercise looks like. It's a literal pain in the butt. These are the reason why my quads have blown out numerous pairs of boxers while squatting.

http://youtube.com/watch?v=86RS0R7YI9M&feature=RecentlyWatched&page=1&t=t&f=b

[red]

my knees would blow out

plus, i don't think i'm ever sober enough to do that even without any weight

[MJZiggy]

That's cause the kid in the video was doing them too deep. Either that or you have bad knees.

[red]

That's cause the kid in the video was doing them too deep. Either that or you have bad knees.

so-so knees with damn big quads.

i don't think my ligaments can handle what those muscles can do

[justanotherpackfan]

my knees would blow out

plus, i don't think i'm ever sober enough to do that even without any weight

No, his form was perfect. The knee's going past parallel or squatting too deep thing is pretty much a myth.

[justanotherpackfan]

That's cause the kid in the video was doing them too deep. Either that or you have bad knees.

so-so knees with damn big quads.

i don't think my ligaments can handle what those muscles can do

Yeah, it's a long road before you're able to handle huge weight on that exercise. People usually start with dumbbells because they make it a little easier to stabilize yourself. The barbell is taking it up a notch in difficulty.

[packinpatland]

Whether he was doing them correctly or not.......still looks painful.