Protien fuel

[Partial]

ok ok ok... the question posted... does the "Shit" in the jugs make you fat/shrink your nad...

If you get 100% whey protein, with no additives (creatine, glutamine) then you will NOT get fat if you are taking it right after your workout... AND IT WILL DEFINALTY NOT SHRINK YOUR NADS... (your thinking about roids)

100% whey protein defiantly helped me on my workout / results...

A prime example : myself...

I take it every time I finish my workout ...

Results : 1 year ago : 145 lbs. Year to date : 175 lbs
: bench 115 Year to date : 305
: curls 40 Year to date : 110
: shoulder press (dumbbells) 40 lb Year to date : 75

I could go on and on about how everything has increased, and i'm pretty convinced this had something to do with it... Although I am still growing (was 18 when I started to work out, 19 currently), taking something such as protein will help you increase your strength and make you leaner...

Just don't overdue it... Do everything in moderation...

Well, that is also the product of working out a lot. I agree, if you're maintaining a lean body and add a scoop of whey, you probably won't change much in fat if any.

However, if bulking up means pounding 10 cheese burgers a day, its likely you will. It all comes down to calories in versus calories out.