Really getting fat

[Sparkey]

Fatboy had 1 cup of total, 1/2 cup (not completely consumed) skim milk, and one large red delicious apple this evening for a midnight snack instead of going to the gas station down the street for a pizza/sour patch kids.

Whoo hoo go me!

Partial, do you consume a lot of coke/pepsi/dew. That shit has so much sugar in it it will add a ring around your middle.

Like has been said. Drink water, eat many small meals, cut out big meals after 6 pm. I used to pound the Cap'n n Cokes on weekends in my twenties, then down two double whoppers at 3 am. If I did that now at age 42, I'd look like the Pillsbury doughboy in no time.

[Partial]

I've been eating a lot better but I just dislocated my ankle so I'll be out of comission for awhile. That really sucks as I was about to start week 3 of my 11 week 5k jogging plan.

[SkinBasket]

I've been eating a lot better but I just dislocated my ankle so I'll be out of comission for awhile. That really sucks as I was about to start week 3 of my 11 week 5k jogging plan.

You're always going to be a tub if you only jog 5k in 11 weeks.

[Partial]

I've been eating a lot better but I just dislocated my ankle so I'll be out of comission for awhile. That really sucks as I was about to start week 3 of my 11 week 5k jogging plan.

You're always going to be a tub if you only jog 5k in 11 weeks.

False. Overtraining is really bad. Most people that aren't running take a good amount of time to comfortably build up to 5k. Three years ago I went from nothing to 5k in 8 weeks. I'm doing it in 11 this week because I am fat.

If your goal is just to be able to run 5k and have shot knees when you're 50, then by all means, go nuts, but their is plenty of documentation on the internet citing an opinion that disagrees with yours.

Here is the plan that I am following. I've added a couple weeks at the beginning to keep my legs fresh and give them more time to adjust.

http://www.coolrunning.com/engine/2/2_3/181.shtml

[mraynrand]

I've been eating a lot better but I just dislocated my ankle so I'll be out of comission for awhile. That really sucks as I was about to start week 3 of my 11 week 5k jogging plan.

You're always going to be a tub if you only jog 5k in 11 weeks.

False. Overtraining is really bad. Most people that aren't running take a good amount of time to comfortably build up to 5k. Three years ago I went from nothing to 5k in 8 weeks. I'm doing it in 11 this week because I am fat.

If your goal is just to be able to run 5k and have shot knees when you're 50, then by all means, go nuts, but their is plenty of documentation on the internet citing an opinion that disagrees with yours.

Here is the plan that I am following. I've added a couple weeks at the beginning to keep my legs fresh and give them more time to adjust.

http://www.coolrunning.com/engine/2/2_3/181.shtml

I've been running for 30 years and my knees are fine







(waiting for the inevitable....)

[Partial]

Right, I'm not saying
"if you run, you'll have bad knees".

I'm saying
"if you're a big fat guy and are training too hard to knees that aren't adapted to running, you have a higher chance of deteriorating your knees".

[SkinBasket]

I've been eating a lot better but I just dislocated my ankle so I'll be out of comission for awhile. That really sucks as I was about to start week 3 of my 11 week 5k jogging plan.

You're always going to be a tub if you only jog 5k in 11 weeks.

False.

True.

[Partial]

I've been eating a lot better but I just dislocated my ankle so I'll be out of comission for awhile. That really sucks as I was about to start week 3 of my 11 week 5k jogging plan.

You're always going to be a tub if you only jog 5k in 11 weeks.

False.

True.

I'm convinced.

Glad to see again, that you know more than most of the trained professionals/physicians. You must be a workout guru and a top-tier physician. You went to medical school after all right?

[SkinBasket]

I've been eating a lot better but I just dislocated my ankle so I'll be out of comission for awhile. That really sucks as I was about to start week 3 of my 11 week 5k jogging plan.

You're always going to be a tub if you only jog 5k in 11 weeks.

False.

True.

I'm convinced.

Glad to see again, that you know more than most of the trained professionals/physicians. You must be a workout guru and a top-tier physician. You went to medical school after all right?

Well, I'm not as fat as you are if that's what you're asking.

[swede]

I've been eating a lot better but I just dislocated my ankle so I'll be out of comission for awhile. That really sucks as I was about to start week 3 of my 11 week 5k jogging plan.

You're always going to be a tub if you only jog 5k in 11 weeks.

False.

I think we need an emoticon for a joke going over someone's head.

Partial once finished a puzzle in 2 weeks, which was pretty good considering the box said 3-6 years.

[SkinBasket]

I've been eating a lot better but I just dislocated my ankle so I'll be out of comission for awhile. That really sucks as I was about to start week 3 of my 11 week 5k jogging plan.

You're always going to be a tub if you only jog 5k in 11 weeks.

False.

I think we need an emoticon for a joke going over someone's head.

Partial once finished a puzzle in 2 weeks, which was pretty good considering the box said 3-6 years.

I thought he might figure it out at some point, but then I remembered who Partial is.

[MadtownPacker]

P, Why dont you just start smoking meth like every normal midwest White boy? Have you slimmed down in no time.

[mraynrand]

I've been eating a lot better but I just dislocated my ankle so I'll be out of comission for awhile. That really sucks as I was about to start week 3 of my 11 week 5k jogging plan.

You're always going to be a tub if you only jog 5k in 11 weeks.

False.

I think we need an emoticon for a joke going over someone's head.

Partial once finished a puzzle in 2 weeks, which was pretty good considering the box said 3-6 years.

FUNNY!