Packer Rats Lose the Pudge Challenge

[Partial]

Well, as I typed in an earlier post that was lost in the change, my frozen vegetables were frozen for a little too long, so I am instead opting for the fresh fruit my office brings in today. So far so good!

[Partial]

I hate peer pressure. All morning long the guys I go to lunch with have been insisting I break my plan and go to lunch. Shit, this is why I always get off base. I've got to stay strong and stick to a plan otherwise I won't accomplish what I want to

[MadtownPacker]

Maybe you should try the "Jenny Crank" diet. It only cost $20 a day.

[MJZiggy]

I hate peer pressure. All morning long the guys I go to lunch with have been insisting I break my plan and go to lunch. Shit, this is why I always get off base. I've got to stay strong and stick to a plan otherwise I won't accomplish what I want to

Tell 'em you're feeling a little barfy and cough a couple times. They will leave you alone about lunch.

[Deputy Nutz]

You know what sucks, the food network, they make the best food, and all they do is load it with butter and sugar, it makes me drool.

[PaCkFan_n_MD]

Partial, what ever you do, don't do a crash diet. Those can cause some serious health problems. Crash diets can also cause hair loss if you cut out protien all together, so still get some meat in that diet.

[Partial]

i'll get plenty of protein I just need to beat myself at these evil mind games and stay strong for a few days and get over all the cravings. That generally takes me only a few days from my experiences, then I can get a balanced diet significantly easier.

Today has been an all around shitty day. The car broke down so I am runnign back and forth from work and trying to deal with progressive. It has changed my plans significantly in terms of exercise over lunch and what i've eaten so far.

I've had an apple and a banana for breakfast, 3 8 oz glasses of water, and now some turkey from a huge roasted turkey breast, a slice of cheddar cheese, two tomatos and some lettuce on rye bread sandwich. It's really delicious.

I've got to headout and use my lunch hour to deal with this car stuff, so no walking for me.

[PaCkFan_n_MD]

Dam I need food now

[Partial]

So far so good today. I looked into fat burners and evidentally if you do it right you can create your own ECA stack (ephedra, caffeine, aspirin). I tried it today, and it is pretty weird. I feel extremely alert, and my body is definitely warm. I was sweating walking outside for like 5 minutes at a brisk pace. That could be due to the humidity though. Overall, so far so good!

[Partial]

I made it through the first day very well, but I am wide awake and have to be up in 5.5 hours! For breakfast, I had an Apple and a Banana. For lunch, I had a turkey sandwich with lettuce, tomato, and cheddar cheese on a marbel rye bread. It may have been the best sandwich i have ever had. There was also a slice of ham on there. Due to chaos with a car, I missed several meals. Tonight after my workout (circuit training instead of free weights in an effort to change things up) I had a lemon yogurt which was delicious and 6x1x1.5 inches of boiled cod. It was an overall very nutritious day, and the food was really delicious, every bit as delicious as a qdoba burrito

[Zool]

So far so good today. I looked into fat burners and evidentally if you do it right you can create your own ECA stack (ephedra, caffeine, aspirin).

Isnt this what was giving some people heart attacks?

[Partial]

When they do excessive amounts yeah. Ephedra was banned but then reversed because it has less deaths per thousand than common drugs such as aspirin and ibeauprofen. Ephedrine, the synthetic version of ephedra is found in tons of common congestion medicines.

As long as you take it in controlled dosage it is fine. It has worked for years in fat burners and was the only stack that actually worked. A lot of high school athletes take it before games now a days because it gives you more energy.

The people that died were taking like 6x the proper ration.

[Partial]

My boss is peer-pressuring me to go to lunch with the group of people today. I feel bad saying no, but i've gotta do this for me. I am gonna stand firm and hold off.

[MJZiggy]

You can go to lunch. It is one of the things you're going to have to learn to do. Go, order the grilled chicken with a vegetable and side salad (oil and vinegar dressing on the side) and have it with water.

[Zool]

Yup. Grilled chicken or fish with some greens and fruit.