Fitness

[justanotherpackfan]

Chuck, aren't you supposed to schedule a day off in there?

It's alright, he's young meaning he will recover faster. If he doesn't feel like he needs one he should be fine. My rest day is Sunday.

Whats your opinion? Cardio first , then weight lift....or weight lift first, then cardio?

Cardio first, and then lift. You shouldn't do any cardio until 8 hours after you lift. You don't want to burn off what you're trying to put on.

[justanotherpackfan]

Some of the guys I work with have a nice little area in the basement of our building where they go to lift weights. I've found it interesting to pop in and watch every now and then. Damn, I just hate it when they take their shirts off!!!

A bunch of out of shape guys, I take?

[GrnBay007]

Some of the guys I work with have a nice little area in the basement of our building where they go to lift weights. I've found it interesting to pop in and watch every now and then. Damn, I just hate it when they take their shirts off!!!

A bunch of out of shape guys, I take?

lol NO, I was being sarcastic when I said I hate when they take their shirts off. Two of them are ex-marines....they run marathons a couple times a year.

For some reason I don't see out of shape guys using their lunch break to lift weights. lol

[MJZiggy]

Remind me again, when are you inviting me out to visit and tour your workplace?

[GrnBay007]

Remind me again, when are you inviting me out to visit and tour your workplace?

Well first you need to help me come up with more excuses to go to the basement during that time.....lol

[justanotherpackfan]

Some of the guys I work with have a nice little area in the basement of our building where they go to lift weights. I've found it interesting to pop in and watch every now and then. Damn, I just hate it when they take their shirts off!!!

A bunch of out of shape guys, I take?

For some reason I don't see out of shape guys using their lunch break to lift weights. lol

You never know, they could be down there trying to re-live their good years seeing how much they can bench.

[MJZiggy]

Well first you need to help me come up with more excuses to go to the basement during that time.....lol

I'll start compiling a list....

[Bretsky]

Today I hit the 40lb weight loss mark. Not fun but seems to be working.

B

[the_idle_threat]

Today I hit the 40lb weight loss mark. Not fun but seems to be working.

B

Way to go Bretsky! That is a very difficult accomplishment.

Time to order a DQ ice cream cake and celebrate!

[justanotherpackfan]

Time to order a DQ ice cream cake and celebrate!

Shakes his head in shame. That's the worst thing to do. If you've made it this far what's the point of screwing it up right away. How about getting a cone from Frostie Freeze instead. Anyway, Congrats Bretsky!

[the_idle_threat]

Japf, are you doubting my methods?

The only reason I'm not a personal trainer is because I'm way too fat.

[justanotherpackfan]

Japf, are you doubting my methods?

The only reason I'm not a personal trainer is because I'm way too fat.

You can always fix that.

[the_idle_threat]

Been there, done that. Now I'm pretty bored with the whole gym thing. I throw some weights around at home once in a while, but that's about it.

[justanotherpackfan]

I did some Squats tonight.
3 sets of 10 reps-130 pounds
1 set of 9 reps-135 pounds
1 set of 7 reps-140 pounds.

[PaCkFan_n_MD]

Am a lazy bastard, I have a gym membership and haven't even been in about 4 weeks. I just wasting my money and its pretty sad.....