Salmon

[woodbuck27]

My boy already started some serious training for his track season which doesn't even start till Feb. Coaches have said to eat chicken and fish all but 2 days of the week for your main meal. I can master the chicken but my favorite in the fish family is Tilapia and he's getting sick of it. PLUS all the really healthy peeps say Salmon is the best source of Omega-3 Fatty Acids.

I cooked Salmon once for him and he wasn't crazy about it.....but it was probably just the way I cooked it. I haven't had much experience with it tbh.

I would appreciate any tips on cooking it, recipes, the way to purchase it, etc.

Simply pan fry a salmon steak and serve it with any manner of potatoes and veggies with 'dill sauce'. Very deliscious...gourmet.

Dill sauce:



Dill sauce recipe:

1/2 cup sour cream ; 1 1/2 tablespoons Dijon-style prepared mustard

1 tablespoon lemon juice ; 2 teaspoons chopped fresh dill

Mix all and possibly serve just slightly chilled.