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If you like P90X but only like to work out for 5 minutes, I suggest P5X. I'm really enjoying it, and it's not difficult at all. I'm not getting into great shape or anything, but so what? Also, P90X costs about $72 and P5X only cost $4. A bargain! - and if you want to get more exercise, you just loop it!
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"Never, never ever support a punk like mraynrand. Rather be as I am and feel real sympathy for his sickness." - Woodbuck -
I was only partly joking. Intense interval training, homies.
http://well.blogs.nytimes.com/2016/0...exertion/?_r=01 Minute of All-Out Exercise May Equal 45 Minutes of Moderate Exertion
By GRETCHEN REYNOLDS APRIL 27, 2016 5:45 AM"Never, never ever support a punk like mraynrand. Rather be as I am and feel real sympathy for his sickness." - Woodbuck -
Time for an extreme Fartlek!"Never, never ever support a punk like mraynrand. Rather be as I am and feel real sympathy for his sickness." - WoodbuckComment
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Meh. Deconditioned test subjects.
For all around fitness one needs a broad range of stimuli to break homeostasis.
I love me some short intervals but long efforts are great too.Comment
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Internet clickbait tells me you are wrong - that is a surefire way to rapid aging!Originally posted by George Cumby View Post"Never, never ever support a punk like mraynrand. Rather be as I am and feel real sympathy for his sickness." - WoodbuckComment
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LOL!Comment
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