What do you do for exercise?!?

[Partial]

Due to my weight gain last semester, I have made a resolution to exercise every day this semester. I have done very, very well so far and am losing weight very quickly and getting to be in decent shape again/

Yesterday I ran 3 miles without stopping. It wasn't at a fast pace, probably 10 minute miles, but I am still very excited that I have defeated my shin splints and crushed the mental barriers that stood in my way.

On my final lap yesterday, I really hit it hard because I felt invincible. It felt so good to accomplish a goal like that.

Anyway, so I have been exercising a lot lately in summary and wondering what you guys do to maintain your health.

Lately, I've been continuing punching my heavy bag for a little bit each day, then I have been doing pushups, sit-ups, and bodyweight lunges and squats at night. I have been trying to walk longer distances, too.

Also, since Sears has been dead lately I have been hopping on the fitness equipment "testing it out" and "studying the features" whenever I have had a chance.

What do you guys do? What do you like to do for exercise?

[Charles Woodson]

Saturdays and Wen. i go to a gym

Everyday i go out side and playaround with the soccerball or stuff like that

I like to run every 2 days. Depending how much time i have i do ethier 1 or 2 miles and sometimes with 10 pound ankle weights

[Green Bud Packer]

to get rid of my beer belly i've been sucking in my gut for most of the day. i started sometime in january and my beer gut is mostly gone and i'm starting to see some definition in my abs. i read about tihis in an article to get rid of a beer belly.and i still drink beer.it works for me.

[Bossman641]

I try and play basketball a couple days a week for a few hours at a time. That's about it though. Need to start doing more with spring coming up.

[MadtownPacker]

Usually a misdemeanor that amounts to a 60-90 days sentence which is plenty of time to work out and get in shape.

[Zool]

Your mom

[LaFours]

Re: What do you do for exercise?!?

Lately, I've been continuing punching my heavy bag for a little bit each day...

That sounds a bit masochistic if you ask me.

[red]

drink

beer goggles can work in the mirror too

[Tyrone Bigguns]

Cardio of some sort and lifting. I don't really lift for mass, more to tone and keep cut. Think fight club. So, I do alot of supersets and keep the heart rate up.

[BooHoo]

Wife and I have been going to the Y to swim. She has me doing laps for the first time in my life.

[red]

actually when i was in college and started to add the pounds, i hit the rec center hard

3 hours a night. 2 hours of basketball, and an hour of lifting

[GoPackGo]

everyday 30 pushups, 50 situps, 20 reps of a posture straightening exercise

3-4 days a week I walk my dog for 30 minutes
3-4 days a week I work out on my eliptical machine 30 minutes

On the days when I walk the dog I my Yogaball and dumbells to do some heavy weight lifting

On the days when I work out on my eliptical machine I use my Yogaball and dumbells to do some light weight lifting

I usually take 1-2 days off a week

[AtlPackFan]

raise beer to the mouth, lower beer. Switch hands, repeat. When beer gone, open new beer and repeat. Repeat all until pass out.


Actually that was my college days and i did enough walking, basketball, tennis, intramurals, etc. to not gain.

Now, at 52, its a different story. Diet (working with a nutrionist after failing Weight Watchers) and exercise (gym 3X a week, 1/2 hour cardio, 1/2 hour weight machines). That seems to at least stave off more weight gain!!!

[PackerPro42]

Every day except Sundays I...

Do 30 minutes to an Hour of Arm Lifting, I alternate days on heaving lifting for bulk and the next day I do Light lifting for a better tone.
I also do the same for legs.

Then I do 100 sit ups and 50 push-ups every day.

Every other day I run 3-5 miles.

That's about it.

[MJZiggy]

3x/week: 10 min warmup on stairmaster, full squat w/weight and lunge work, upper body with light weights & leg presses, abs pushups & stretching. In the summer, replace squat and lunges with biking.