Return of the King

[Deputy Nutz]

I watch the biggest loser and those fat fucks are always running on treadmills. Answer me how running in ineffective for weight loss?

[Deputy Nutz]

Ah BJJ, a sport that wrestlers dominate!

[Freak Out]

I watch the biggest loser and those fat fucks are always running on treadmills. Answer me how running in ineffective for weight loss?

Running is effective.....but if you are two heavy or don't run "right" you will pound yourself into a painful oblivion.

[MJZiggy]

Running is effective.....but if you are too heavy or don't run "right" you will pound yourself into a painful oblivion.

That's why all the disclaimers that the contestants are under doctors' supervision and that's why RG is too. It's a lifestyle change. A whole new way of looking at food and how you care for your body.

[Deputy Nutz]

I personally hate running, and I don't run in a traditional way, I do use a treadmill to work out.

[MJZiggy]

I personally hate running, and I don't run in a traditional way, I do use a treadmill to work out.

I hate it too. When I need a workout, I either bike or walk with tall people.

[MadtownPacker]

Man you guys are all gonna die sooner than later so this shit is a waste of time. Just fucking take steroids or get lypo or whatever the fuck you need fixed.

Partial - I gotta say you are a big pendejo man. How the fuck are you gonna question RG about legit shit like his doctor? The dude rolls a Benz not a Civic and has cash stacked like fucking old newspapers. I highly doubt he is getting shitty treatment. If he has lost as much weight as he claims Im sure he is doing cool. He wasnt too big when I met him so his reduction means he is probably where he needs to be. It also means he will get his ass kicked cuz he dont have no bustle behind the muscle.

Now quit being an ass before I make you famous again!

[MadtownPacker]

BTW - How the fuck cant you do a pullup? MFer if we hang a pizza slice (thin crust )at the top can you do it?

[Partial]

BTW - How the fuck cant you do a pullup? MFer if we hang a pizza slice (thin crust )at the top can you do it?

I'm trying to gather statistics on the subject but having a hard time. By one source, 13% of people are considered physically fit. Even by that standard, that's not many.

I'm not talking about a cheating pull-up. I'm talking loose hanging, strict form, no swinging. It's not easy stuff. Chin ups are much easier as well. I know I can do chin ups.

[MJZiggy]

I'm trying to gather statistics on the subject but having a hard time. By one source, 13% of people are considered physically fit. Even by that standard, that's not many.

I'm not talking about a cheating pull-up. I'm talking loose hanging, strict form, no swinging. It's not easy stuff. Chin ups are much easier as well. I know I can do chin ups.

I'll save you the trouble. Who cares what percentage of the population is considered physically fit? Is it 13% of people worldwide or just in the US? I have a question. Have you been training in the same gym all this time?

[Partial]

I'll save you the trouble. Who cares what percentage of the population is considered physically fit? Is it 13% of people worldwide or just in the US? I have a question. Have you been training in the same gym all this time?

Yes. Why?

[Partial]

Last winter I went up north with the guy who dated one of the bikini girls. I guess Liz is a real freak in the sack... like... freaking crazy man. Bretsky's pic made me think of this. It makes me smile every time knowing what the girls into!

[Bretsky]

Last winter I went up north with the guy who dated one of the bikini girls. I guess Liz is a real freak in the sack... like... freaking crazy man. Bretsky's pic made me think of this. It makes me smile every time knowing what the girls into!

which one is Liz ???

[SkinBasket]

I'm trying to gather statistics on the subject but having a hard time. By one source, 13% of people are considered physically fit. Even by that standard, that's not many.

I'm not talking about a cheating pull-up. I'm talking loose hanging, strict form, no swinging. It's not easy stuff. Chin ups are much easier as well. I know I can do chin ups.

I got your research. Apparently you're on par with a 6-9 year old boy.

Overview

Pull-ups are an exercise traditionally used to measure upper body strength and endurance. The pull-up is performed by gripping an elevated straight-bar with an overhand grip and pulling up so that your chin is at bar level. The average number of pull-ups a man can do typically depends on his current age. Pull-ups strengthen and improve the physique of your back, biceps and forearms when used for exercise.
Children

The President's Council on Physical Fitness and Sports states that the 50th percentile for pull-ups for males ages 6 to 12 are 1 to 2 full repetitions. Specifically, boys ages 6 to 9 are expected to perform 1 pull-up for the 50th percentile while boys ages 10 to 12 are expected to perform 2 pull-ups.
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Teenagers

The President's Council raises the number of pull-ups required to meet the 50th percentile for teenagers by several repetitions. Thirteen-year-old males are expected to perform three pull-ups. Fourteen-year-olds are expected to perform 2 more reps for a total of 5 reps for meeting the 50th percentile. Fifteen-year-olds are expected to complete 6 reps; while 16-years-olds should do 7 reps, and 18-year-olds do 8 reps.
Adults

Males over the age of 18 are expected to perform 8 repetitions of pull-ups to be classified as in "borderline shape" according to the President's Council. The average number of pull-ups a male can do begins to decline around the 31 to 50 age bracket, and is normally associated with a decline in physical activity and an increase in weight.
Military

Military pull-up averages and standards depend on branch of service and level of fitness required for the specific assigned duty. Enlistees into the United States Marine Corp must be able to perform at least 3 pull-ups; however, a score of 50 percent is met with a total of 10 pull-ups completed.

Read more: http://www.livestrong.com/article/34...#ixzz1TUmDup6b

[Iron Mike]

1,500 cals a day is max for me right now, even if I walked to Washington DC! I'm not "overhydrating", I drink 32 40oz'ers a day though.

Fixed.